The preparation phase of receiving pancha karma is important because, if done properly, will allow the most toxins to move out of the system during the cleansing phase. In order to understand the preparation phase you first need to understand that oil is used extensively in Ayurveda. Most orifices in the body can take in oil to keep it nourished and working to its best ability. So part of preparing the body for pancha karma is taking in amounts of oil (ghee). The oil allows the internal tissue to be over lubricated so when massage and heating treatments are used the toxins flow from the tissue to the digestive tract with ease. After proper oileation is applied then the "5 actions" can be administered.
One of the near essentials, ghee is used all over the Indian continent. Basically a clarified butter, ghee has one of the highest smoke points of any oil and is wonderful used for frying because it does not go rancid easily. Once made, a2 desi ghee for hair can last months if stored in a tightly sealed container, away from heat and light. It can be stored in the refrigerator, but will need to come to room temperature before use.
Margosa (neem) - Apply smoke from the leaves of the neem tree onto the open wounds. It is a useful home remedy for wounds and acts as a natural antiseptic and insecticide.
It is better not to rely on diet pills hoping that weight reduction will happen in 2 or 3 days. This is highly impossible. Healthy weight reduction will take its own time and the results would be long lasting. Moreover the diet pills may cause even hormonal imbalance causing further complications. Though sticking to a strict diet pattern appears a little difficult in the beginning it will become a practice as time progresses.
The butter made from cow's milk is also a good thing to prevent the premature grayness of hair. What we call ghee can be used for massaging in the roots for twice a week for better hair care and exclusively for countering this lacking of melanin and pigment in our hair follicles.
Kicharee is a medicinal meal and was used traditionally to bring very check here sick people back to health. You may eat this special dish whenever you are recovering from an illness.