8 Reasons Why Women Gain Weight

The secret behind active life is hidden in your eating habits. If you eat healthy, you live longer. You don't have to necessarily cut down eating outside. Care must be taken in what you eat outside, restaurants offer plenty of nutritive yet yummy delicacies which you can't resist. So every time you order some thing check on its nutritive value as against its junk element. Hotels also follow healthy cooking habits such as grilling and barbecue against the roasting and deep frying. It is up to you what you want to eat. They will serve you healthy food with out the use of taste makers and you can choose your food habits that can lead you to a better living. Active life is determined by what you choose in your day to day life.

Nicotine increases your metabolism. Nicotine is a stimulant. It raises your heart rate and blood pressure. Under its influence, your body increases the rate that it burns calories. When you stop smoking, you no longer have that metabolic boost from the nicotine, and the extra calories are converted to fat; you gain more info weight.



The holidays - According to research, we gain a whole pound from fall to winter. While this doesn't sound all that bad, holiday weight gain adds up as the years do.

The best way to prevent menopausal weight gain is by naturally losing weight in a healthy way. Yes it will take some hard work and restraint on your part. You will need to watch what you are eating and start exercising a little more. By putting these two together you have a great chance of combating any menopausal weight gain.

French Fries: French fries were associated with a whopping 6.59 lb. (age adjusted) gain in Ghee weight gain. How many Americans think nothing of downing a large order of French fries? A large order of French fries can pack a whopping 500 calories. If you love French fries, limit how often you eat them and order a small size serving.



Fruits and vegetables are great sources of fiber along with other vitamins and minerals. Indulge in at least five portions of fruits and vegetables every day. It can be in a dried or frozen form, although canned fruits should be avoided. A glass of fruit or vegetable juice equals 1 portion of fruit or vegetable. Green leafy vegetables are a rich source of fiber and you must not ignore them.

Keep in mind that there are foods that cleanse your colon and foods that clog and cause weight gain. Choose the foods that cleanse to help you feel lighter, lose weight easier and look your best while staying healthy. Your body will thank you for it.